Achieving Effective Practice Design: Insights from Skill Acquisition Science
- Nov 8, 2025
- 3 min read
Updated: Jan 12
The study reviewed 130 randomised controlled trials using skill acquisition interventions to encourage the learning of sports-related skills across 29 sports. It revealed that most research still occurs in labs, focusing on closed skills like golf or darts. Very few studies test open, dynamic sports environments — exactly where many coaches operate daily.
Moreover, almost all trials reported in the study indicated that the skill acquisition intervention was effective. Is that really believable? Does this mean all practices designed for these studies will also be effective when coaches adopt them?
The researchers concluded that their findings raise significant concerns. Negative trials (those that did not show an effect) were likely never published. This inflates how positively an intervention is reported. It also suggests that the evidence base for skill acquisition interventions in dynamic, open sports is likely not very strong.
This matters because it illustrates just how difficult it can be for coaches, especially those in dynamic or team sports, to find evidence that supports the efficacy of their practice design.
SkillACQ: Bridging the Knowledge Gap
Through SkillACQ, we understand the need to address this knowledge gap. We have designed three key foundational and three advanced educational courses. These courses can help you become a better practice designer. They focus on core practice principles relevant to designing more effective sessions. Whether you're coaching an individual athlete, an interested parent, or a teacher training a team, our educational courses explore:
Understanding Practice vs. Performance: Learn how distinguishing between practicing and performing is the first step to building effective sessions.
Optimal Challenges for Athletes: Discover how to challenge your athletes optimally to get them into their 'zone of genius'.
The Value of Reduced Feedback: Understand how reducing coaching feedback may be the most valuable addition to your practice sessions.
Designing for Competition: Learn how to create practice sessions that transfer to competition through the see-do-standard.
Leveraging Social Context: Find out how to optimise your athletes' learning by using their social context to your advantage.
Dynamical Coaching Techniques: Explore how to leverage dynamical coaching to maximise every single practice session.
Evidence-Based Coaching in Action
Choo et al. (2024)'s research also highlights the value of lived experience. There is likely a wealth of expertise embedded in the lived experiences of practitioners, which often goes unreported in scientific research.
At SkillACQ, we leverage this to ensure you learn from people with decades of experience applying skill acquisition principles to best-practice design. You'll learn from our successes, but also from our failures.
By combining scientific principles from skill acquisition research with insights from those who have lived these experiences, coaches can build on their existing skill set. This approach makes every session more purposeful, measurable, and transferable.
Learn more about where to find contemporary science related to practice design in sport in Choo et al. (2024)'s open-access paper:
To explore how these principles can be applied in your environment, visit our online programs and discover the Build Pathway, providing foundational and advanced education in skill acquisition.
The Importance of Continuous Learning
In the world of coaching, continuous learning is vital. It’s not just about what you know; it’s about how you apply that knowledge. As we navigate the complexities of skill acquisition, we must remain open to new ideas and methods.
Every practice session is an opportunity to learn. Reflect on what worked and what didn’t. Engage with your athletes. Ask for their feedback. This two-way communication can lead to insights that enhance your coaching practice.
Building a Community of Practice
Creating a community of practice can also be beneficial. Connect with other coaches who share your passion for skill acquisition. Share experiences, challenges, and successes. This collaborative approach can foster innovation and growth.
Consider attending workshops or conferences focused on skill acquisition. These events provide a platform to learn from experts and network with peers.
Conclusion: Embrace the Journey
In conclusion, the journey of becoming an effective coach is ongoing. Embrace the challenges and celebrate the successes. With the right tools and knowledge, you can design practice sessions that truly make a difference.
Let’s work together to elevate coaching standards and improve athlete performance. The future of coaching is bright, and it starts with us.
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