top of page
Insights
Sports. Science. Skills.
Filter by category:
Coaching for Confidence or Competence: The Key to Lasting Skill
Learn how to balance clean, confidence-building drills with challenging sessions that build long-term competence and real game-day performance.
Oct 27, 20252 min read
Finding the "Goldilocks Zone" of Practice: Are Your Drills Too Easy?
Discover how to balance confidence and challenge using the Goldilocks principle — and design practices that maximise learning and game transfer.
Oct 27, 20252 min read
The Coach’s Dilemma: How to Give Feedback That Actually Works
Discover how to give feedback that builds athlete learning and independence — and why silence is often your most powerful coaching tool.
Oct 27, 20252 min read
Are You a ‘Static’ or ‘Dynamic’ Coach?
Discover why dynamic coaching outperforms the “set and forget” approach. Learn how to adjust practice design in real time to keep athletes in their learning zone.
Oct 27, 20252 min read
bottom of page